Latest news

Welcome Nikka Holt

Nikka Holt is our newest Pilates Instructor who is joining our team on the 14th of November 2018. Nikka’s class will commence on Wednesday nights at 5:15-6:15pm and expand upon demand, which no doubt will happen quickly. The new High Intensity Circuit Pilates class is an exciting workout for anyone wanting to get fitter, leaner &

Sophies Adventures

Since Sophie Ciszek (Myotherapist) left Enhanced earlier this year to follow her passions we are happy to announce that she has been selected for a place on the Spanish racing team Mapfre in this years Volvo (sailing) Ocean Race!  The team has been training hard out of Sanxenxo, Spain and has managed to qualify first

Shine Cambodia

Enhanced Allied Health is a proud supporter of this amazing community project in Otres, Cambodia. This not-for-profit organisation aims to free families from the poverty cycle with the help of community support, education and health and wellbeing programs. Enhanced has been personally involved since Shine was established and is passionate in helping create positive changes.

What is Myotherapy?

Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascia dysfunction. Myofascia are the thin, fibrous sheets of tissue that surround and separate muscles. Ligaments and tendons are comprised of bundled myofascia.

Pilates health benefits

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement.

Massage doesn’t just feel good

Studies show stress can cause migraines, hypertension (high blood pressure), depression, some peptic ulcers, etc. In fact, researchers have estimated 80% of disease is stress related. Soothing and relaxingmassage therapy can counteract the effects of stress. Getting a massage can do you a world of good.