High Intensity Circuit Pilates
High intensity workout combining cardio and strengthening exercises on varied pilates equipment in circuit format. This group class is designed to make you sweat and feel energised. *Not suitable for those with pre existing injuries or conditions.
Remedial massage is a therapeutic deep tissue massage that can treat specific health issues, musculoskeletal problems and injuries. It involves the use of massage therapy to treat a variety of ailments. Remedial massage is a system of manipulation of the soft tissues of the body with the hands. Because the soft tissue of the body
Dry needling is a treatment technique used by Myotherapists and other qualified physical therapists to treat muscular pain and dysfunction. By inserting a disposable tube guided needle into the myofascial trigger point in the muscle, the desired outcome is to stimulate and promote healing and deactivation of the trigger points pain referral patterns. Many clients
Pilates is a form of exercise that not only improves overall wellbeing but also enhances core strength and stability, postural awareness and control, strength and flexibility and overall muscle tone. It greatly reduces pain associated with musculoskeletal conditions and is a valuable regime for sports injuries, pre and postoperative rehabilitation, pre and postnatal care as
Myotherapy is a physical therapy, primarily hands on, that centres on prevention, correction and rehabilitation of all soft tissue conditions. A Myotherapist uses effective techniques such as deep soft tissue massage, trigger point release, myofascial release, passive and active muscles stretching, heat therapy, myofascial dry needling and other associated modalities.
Sports massage is a specialised form of massage therapy which focuses on enhancing athletic performance and improving post-event recovery for professional or amateur athletes. Sports and Deep Tissue Massage is beneficial for areas of the body that have been overworked through sporting or occupational activities.