Remedial massage is a therapeutic deep tissue massage that can treat specific health issues, musculoskeletal problems and injuries.
Dry needling is a treatment technique in which a thin filament needle is inserted directly into a trigger point within a muscle.
Pilates is a form of exercise that not only improves overall wellbeing but also enhances core strength and stability, postural awareness and control, strength and flexibility and overall muscle tone. It greatly reduces pain associated with musculoskeletal conditions and is a valuable regime for sports injuries, pre and postoperative rehabilitation, pre and postnatal care as
Myotherapy is a physical therapy, primarily hands on, that centres on prevention, correction and rehabilitation of all soft tissue conditions. A Myotherapist uses effective techniques such as deep soft tissue massage, trigger point release, myofascial release, passive and active muscles stretching, heat therapy, myofascial dry needling and other associated modalities.
Sports massage is a specialised form of massage therapy which focuses on enhancing athletic performance and improving post-event recovery for professional or amateur athletes. Sports and Deep Tissue Massage is beneficial for areas of the body that have been overworked through sporting or occupational activities.