Pilates is a form of exercise that not only improves overall wellbeing but also enhances core strength and stability, postural awareness and control, strength and flexibility and overall muscle tone. It greatly reduces pain associated with musculoskeletal conditions and is a valuable regime for sports injuries, pre and postoperative rehabilitation, pre and postnatal care as well as neurological rehabilitation.
Pilates practice empowers the individual to understand their own body by creating greater awareness and self-management techniques.
Our fully equipped studio has a range of Pilates equipment suited to every ability and our team of Pilates instructors are all professionally trained and cater to every level including the elite athlete, rehabilitative clients, the elderly and children. We offer private one on one classes and small group classes (maximum of 4 participants) where you will be working closely with your instructor based on your needs progressing through your own program.
Our in house referral system between practitioners and instructors ensures our clients get the best management possible to their specific requirements.
Our instructors are all highly qualified and offer varying styles of teaching based on their backgrounds and specific interests and influences. We will match you to an instructor to suit your specific needs.